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As springtime gets under way, weather warms up and leaves turn green, many people will spend more time outside planting bulbs, mowing the lawn and pulling weeds. Gardening can provide a great workout, but with all the bending, twisting, reaching and pulling, your body may not be ready for exercise of the garden variety.
Gardening can ...
Kids love to play sports today just as they always have done, but these days the variety of sports on offer is huge. It is so easy to indulge their passion that, in the fun of it all, the importance of proper conditioning and healthy nutrition may be overlooked by parents and kids alike. Without ...
Recent studies are showing that a more “hands-on” approach may be more effective in treating neck pain than traditional therapy or a physician’s care.
The study, published in the Annals of Internal Medicine, compared three modes of treatment to determine which was the most effective in improving mobility and reducing neck pain.
183 patients between the ages ...
A recent study published by the British Medical Journal assessed the cost effectiveness of Chiropractic with other modes of treatment.
One hundred eighty-three patients who suffered with neck pain for a two-week period participated in the study. The patients, aged 18 to 70-years-old, were divided into three groups. Sixty patients received Chiropractic adjustments; 59 received physiotherapy ...
It is no surprise that snow, ice and freezing weather can create problems for people. Slips and falls abound, for one thing. Those who like to indulge in winter sporting activities, however, are far more likely to receive injuries, especially if they have not conditioned their bodies in advance.
Skiing, skating and tobogganing can all lead ...
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