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As we gather to give thanks and celebrate the bounty of the season, it's not uncommon for the hustle and bustle of Thanksgiving preparations to bring about some unwanted guests: neck pain and tension. Whether it's from cooking, cleaning, or the long hours spent traveling to see loved ones, this time of year can be...
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As Thanksgiving ushers in a time of gratitude and reflection, it's also the gateway to the bustling frenzy of Black Friday. Amidst the joy and excitement of these events, it's important to prioritize your well-being, especially if stress is taking a toll on you. The transition from Thanksgiving to Black Friday can sometimes heighten stress...
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Round 1: Decoding the Pain In Your Lower Back! Brace yourself for an interesting fact: Did you know that hip pain has a sneaky way of imitating lower back pain? Yes, it's true! Decoding whether your discomfort originates from your lower back, hip, or sacroiliac (SI) joint can be quite the puzzle. The similarity in...
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