Spring cleaning might freshen up your home—but it can wreak havoc on your spine if you’re not careful. From vacuuming to lifting storage boxes, the motions of household chores often lead to aches, strains, and back pain. But it doesn’t have to be that way. These simple, chiropractor-approved tips will help you protect your back and move through your to-do list pain-free.
Back Pain from Housework? Here’s Why
You might not think of chores as strenuous, but repetitive motions, poor posture, and incorrect lifting techniques can stress your spine and muscles. That dull ache you feel after washing dishes or the sharp twinge when vacuuming? It’s often avoidable.
Protect Your Spine: Lifting Tips
The golden rule: lift with your legs, not your back. Bend your knees, keep your item close to your body, and avoid twisting your torso. If you need to turn, pivot your feet—not your spine. This one tip alone can save you from weeks of discomfort.
Chiropractic Tips for Common Chores
- Washing dishes: Open the cabinet under the sink and rest one foot inside to reduce lower back tension. Lean slightly against the counter for extra support.
- Ironing: Use a small step stool to rest one foot on, alternating sides to reduce pressure on your back.
- Vacuuming: Take a fencing stance—one foot behind the other—and shift your weight between your feet as you move. Avoid twisting.
- Phone use: Never cradle the phone between your ear and shoulder. Use your hand or switch to speaker mode.
- TV lounging: Avoid lying sideways with your neck propped on an armrest—it strains your spine.
- Ice for pain: Use a cold pack wrapped in a warm, damp towel for gentle relief. A bag of frozen peas works in a pinch!
Year-Round Maintenance for a Healthy Back
You take time to maintain your home—why not do the same for your spine? With regular chiropractic care and mindful movement, you can keep your body in top shape and avoid costly “repairs” down the road.
Call Armstrong-King Chiropractic today at 601-957-7374 to schedule your spring spine checkup in Jackson, MS and enjoy a pain-free season!
For Your Health,
Dr. Billie King Shaw
