Spring is in the air in Jackson MS—and it’s the perfect time to refresh your health and energy with better nutrition! Just a few small changes to your daily routine can make a big impact on your physical and mental well-being.
Why Nutrition Matters More Than Ever
Busy lifestyles and poor food choices are leading to health problems in younger and younger generations. The good news? You don’t need a complete diet overhaul to see results. Instead, start with a few intentional changes and build from there.
Simple Lifestyle Shifts
- Get moving! Aim for 20–30 minutes of exercise at least 3–4 times a week.
- Bring your lunch instead of eating out—it’s healthier and more cost-effective.
- Limit alcohol and quit smoking, both of which impact your body’s ability to absorb nutrients.
Better Eating Starts Here
- Eat more raw, fresh, or frozen fruits and vegetables to preserve nutrients.
- Choose organic when you can—fewer pesticides and heavy metals.
- Add 25–30 grams of fiber daily through whole grains, nuts, beans, fruits, and veggies.
- Hydrate with 8–10 glasses of water per day. Coffee and soda don’t count!
Thinking About Going Vegetarian?
A vegetarian diet can offer great health benefits—but only if done right. Make sure to include grains, legumes, and fortified foods to avoid nutrient deficiencies like B12 or iron.
- Check your B12 and iron levels yearly.
- Don’t rely solely on fruits and veggies—balance is key.
- Consult your provider before transitioning, especially for kids, pregnant women, or those recovering from illness.
Do You Need Supplements?
Supplements can support a healthy lifestyle, but they’re not a substitute for good food. Always consult a healthcare provider before starting a new supplement, especially if you’re experiencing chronic fatigue, headaches, or other issues.
- Look to dark leafy greens, seeds, and nuts for nutrients like magnesium and healthy fats.
Ready to feel your best? At Armstrong-King Chiropractic, we’re here to guide you with chiropractic care and lifestyle support tailored for you. Call 601-957-7374 and let’s make this spring your healthiest season yet!
For Your Health,
Dr. Billie King Shaw
