In today’s fast-paced world of convenience and speed, our health often takes the back seat—especially when it comes to bone health. Beneath our skin lies the skeletal framework that supports every move we make. In Jackson MS, maintaining a strong and resilient structure is vital for long-term mobility and vitality.
Understanding Osteoporosis
Osteoporosis is a progressive condition that weakens bones over time. It often goes unnoticed until a fracture occurs. In fact, 50% of women and 1 in 8 men will suffer an osteoporosis-related fracture in their lifetime. Unlike arthritis, osteoporosis doesn’t announce itself with pain until it’s too late.
Action Steps for Prevention
- Exercise: Engage in weight-bearing and resistance activities like walking, jogging, racquet sports, or swimming at least 3 times per week.
- Strength Training: Lifting weights can help increase bone density—but consult a professional if you already have osteoporosis.
- Tai Chi: Ideal for those with advanced osteoporosis, it enhances strength with gentle, low-impact movement.
- Lift Smart: Bend at the knees and keep objects close to the body to avoid fractures.
- Calcium and Vitamin D3: Aim for 1,000–1,500 mg of calcium daily, paired with vitamin D3 for optimal absorption.
- Supplement Wisely: Look for well-absorbed forms like MCHC or calcium citrate, and don’t exceed recommended doses.
- Hydration: Drink at least eight 8-ounce glasses of water daily—and skip the soda, coffee, and alcohol.
The Dairy Dilemma
Contrary to popular belief, dairy may not be your bone’s best friend. Pasteurization degrades calcium, and the acidity of dairy products can actually leach calcium from your bones to neutralize the acid. Consider getting your calcium from leafy greens, seeds (like sesame), and plant-based sources instead.
How Chiropractic Helps
Chiropractic care promotes joint health, posture alignment, and spinal mobility—key factors in preventing fractures and maintaining strength. Whether you’re managing early signs of bone density loss or seeking proactive support, our team is here to guide you on the path to a more durable, energized future.
Contact Armstrong-King Chiropractic today at 601-957-7374 to take the first step in building a healthier you—starting with your bones. Prevention starts now, in Jackson MS.
For Your Health,
Dr. Billie King Shaw
