A “slipped disc” – often synonymous with a low back (lumbar) injury – is a misnomer because discs do not actually slip; they herniate or bulge out from between the bones. A herniation happens when a fragment of the center part (nucleus) of the disc is displaced and pushes through a tear in the outer...
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The sciatic nerve runs from your pelvis, through your hip area and buttocks and down each leg, and it is the longest nerve in your body. As it travels down the legs it branches into smaller nerves that provide feeling to your thighs, legs, and feet, and serve to control many of the muscles in...
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Women who suffer from premenstrual syndrome (PMS) shortly before their periods tend to experience some or even all of the following: mood swings, distended abdomen, headaches, back pain, food cravings, fatigue, irritability and depression. The severity of these symptoms varies greatly, from mildly inconvenienced to grab-an-AK-47, and they may last anything from a couple of...
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Osteoporosis is a metabolic disease characterized by bone loss and the degradation of bone structure. It affects more than 200 million people globally and there are 10 million sufferers in America. There are an additional 18 million people in the U.S. who have low bone mass. Those 28 million constitute 10% of the population, making...
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Very few people avoid ever getting a headache, and they appear in many different ways. They may affect the whole head or just a part. They may be felt as anything from a dull ache to a sharp stabbing. They can last a few minutes or a few days. Some people feel nauseous, others don’t....
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Around 50% of children will experience at least one middle-ear infection (otitis media) before they're one year old. By age three, it’s more like two-thirds. Otitis media is caused by a bacterial or viral infection which may arise from another condition such as a cold, and produces a buildup of fluid behind the ear drum,...
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Car accidents are renowned for causing whiplash injuries, and these should always be taken seriously no matter how innocuous they may at first appear, because of the areas which are affected. It should also be remembered that the effects of whiplash may take weeks or months to fully manifest, thus it cannot be assumed no...
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"Stress" is typically used when describing "mental stress" but in actual fact stress comes from many sources and for many reasons: mental, emotional, chemical and physical. Job security, working too hard, not working at all, commuting, relationships, illness, worry about a loved one, lack of sleep, retirement, bereavement, moving house – all can serve to...
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The term “Whiplash” originated in 1928 to describe the result of a sudden hyperextension injury of the neck immediately followed by hyperflexion injury and the resulting damage to the surrounding muscles, ligaments and tendons. Today we remove the “hyper” part referring to extension and flexion beyond the normal physical limits and define whiplash as an...
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Participation in sports or exercise is an important step in maintaining your health. Exercise strengthens your heart, bones, and joints and reduces stress, among many other benefits. Unfortunately, injuries during participation in sports are all too common. Often, these injuries occur in someone who is just taking up sports as a form of activity, doesn’t...
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